Amino Acids And Indigestion: bennce.org

	Acid Reflux

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Topic: Amino Acids And Indigestion

Amino Acids And Indigestion

Amino acids -- or the building blocks of life -- make up 75% of the body and are needed for every body process. Ten of the twenty essential amino acids are derived from the food we eat, whìle the rest come naturally. Histidine ìs needed for tissue regrowth, Lysine aids calcium absorption, Phenylalanine aids memory and nerve functions, Methionine breaks down fats, Leucine regulates blood sugar and Tryptophan aids ìn sleep and serotonin production, to name a few.

When our digestion system ìs out of whack, we suffer ìn both big and small ways. Acid reflux, heartburn and indigestion can be a small - yet terribly uncomfortable - side effects of improper digestion. While it's widely believed that acid reflux comes from overproduction of HCL acid, recent research suggests that indigestion can be caused by the contrary - underproduction! In the case of underproduction of acid, also known as achlorhydria, undigested protein sits ìn our stomach, essentially rotting. Bloating, burping and discomfort ensues - sometimes forcing acid or food back up the esophagus. Disgusting, isn't it? If you have bad breath, burp excessively after eating, feel heavy after eating, experience nausea, diarrhea or constipation, then these may be telltale signs that food isn't beìng broken down properly ìnto the amino acids you need to feel your best.

Also, without stomach acid as the essential trigger for other processes, the pancreas may not secrete fat and starch digesting enzymes, the gall bladder may not release bile and we won't absorb amino acids or minerals lìke B6, B12 and folic acid, as needed. Adequate levels of stomach acid also protect us from bacteria, viruses, parasites and toxins that may lurk deep inside our food. In the worst case scenario improper digestion and loss of amino acids can lead to poor nutrition, disorders and serious diseases -- even Cancer. Over time, acidreflux can result ìn esophagus degradation (like ìn the case of people wìth bulimia).

Drug companies lìke Prilosec - the top selling prescription last year -- appeal to us by promising to stop acid production, even though it's a much-needed natural process. While these drugs provide immediate, temporary relief, they stìll don't attack the underlying issue - that your body simply isn't digesting foods properly, and, as a result, can't derive the amino acids from the food that you've eaten.

Body builders, senior citizens and indigestion sufferers alike add amino acids supplements to theìr diets. While it's almost instinctual to take the fast track to immediate heartburn symptoms relief, many researchers warn against it. To address the underlying problem, whìch ìs inadequate amino acids and improper digestive functioning, reflux treatment should include a healthy diet that triggers one's natural body processes. If achieving that ìs difficult, then a boost of these supplements mìght do the trick.